La mejor dieta para adelgazar: ¿mejor baja en grasa o baja en carbohidratos?
MSN,
Cualquier dieta que sigamos, ya sea baja en carbohidratos o en grasas, puede funcionar.
Cualquier dieta que sigamos, ya sea baja en carbohidratos o en grasas, puede funcionar.
Es una de las grandes preguntas y nunca tuvo una respuesta tan sencilla como hasta ahora: da igual.
This article originally appeared on VICE US. A fascinating and well-run randomized trial of 164 adults just published in the…
In 1940 the nutritionist and radio personality Dr. Victor Lindlahr published a book entitled, “You are what you eat.” If this…
Wer mit Apps und Notizbüchern jede Kalorie zählt, die er zu sich nimmt, verschwendet seine Zeit.
A calorie is a calorie, right? Science suggests otherwise. A: The short answer is no.
撰文=編輯部 你是否在Instagram上面看過許多網紅的姣好或精壯身材?全世界都因此而掀起了一陣健身減肥風潮,而大家所討論的不外乎飲食居多。聲稱能幫助減肥的飲食方法不計其數,有人選擇低量脂肪攝取,有人則避免吃碳水化合物,但到底哪一種方法才有效果呢?2018…
Jumping on the super low-carb bandwagon comes at a cost. While low-carb diets have cycled in and out of fashion, there's a new…
The keto diet and other super low-carb diets can lead to dramatic weight loss, but they aren't sustainable or always healthy.
Carbs are undeniably delicious, but for some people they’re the enemy. Should they be, though? Recent studies suggest that…
Carbs are undeniably delicious, but for some people they’re the enemy. Should they be, though? Recent studies suggest that…
Despite current headlines, there's little evidence that following a high-protein, low-carb diet could shorten your lifespan.
Beyond the toll of human suffering, diet-related diseases impose massive economic costs.
Calories have long been thought of as one of best ways to keep track of your food intake and maintain or lose weight.
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
Sign up for our newsletter Calories have long been thought of as one of best ways to keep track of your food intake and…
There’s been a war on bread and pasta for the past few years, with many celebrities and athletes forgoing gluten and carbs…
There’s been a war on bread and pasta for the past few years, with many celebrities and athletes forgoing gluten and carbs…
Credit: CC0 Public Domain A new "personalised" diet based on your blood sugar level is being promoted by a team of scientists…
Adelgazar No importa tanto si se elige reducir grasas o hidratos: lo fundamental es que sea una elección sostenible en el…
If you haven’t had much luck in losing weight following the new diet based on “new, groundbreaking research,” then it might not…
Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths.
Finally: An expert-crafted strategy that you can keep up for the week and a half—and beyond.
Очередное исследование популярной в США диеты «16:8», известной как система интервального голодания, показало интересные результа…
I dag är halva Sveriges befolkning fet eller överviktig. Många vill gå ner i vikt, men det är individuellt vad som fungerar.
"Je ziet maar weer hoe makkelijk het is iets te beweren en hoe moeilijk het is om dat vervolgens te bewijzen," schreef een…
On Monday night Gary Taubes will board his second transatlantic flight in a week—from Zurich to Aspen—then eventually back to…
De discussie over welke nutriënten we moeten mijden in de strijd tegen de kilo’s zal wel nooit verstommen.
The Mediterranean Diet, which routinely ranks at the top of “Best Diet” lists for its ability to lower rates of heart disease…
Given how often we see the word “electrolyte” listed on sports nutrition products, you’d think we’d know a little more about…
© Matthew Rakola Science News reporter Tina Hesman Saey had a lot of info to make sense of after getting her DNA tested by…
If there’s one thing nutrition science has taught us, it’s that there is no such things as a one-size-fits-all diet.
Here’s what to expect from consumer DNA tests AN OPEN BOOK Science News reporter Tina Hesman Saey had a lot of info to make…
Правообладатель иллюстрации Sigrid Gombert Можно ли разработать индивидуальные рекомендации по питанию для человека на основе ана…
The latest diet craze among celebrities promises weight loss without sacrificing bacon.
06:57am ET MORE Credit: Shutterstock The latest diet craze among celebrities promises weight loss without sacrificing bacon.
FOX A study from the Stanford University School of Medicine tried to answer the question of which diet is better: low-fat or low…
A low-carb diet is usually high in protein. FOX It's lunchtime: Do you pick the low-carb chicken bowl or reach for the noodle…
This article originally appeared on The Conversation. With springtime comes the desire to shed those few extra pounds, in…
FILE - In this June 26, 2012, file photo, two women converse in New York. "Socially accepted normal body weight is shifting…
This article is in partnership with Chilly Cow, a new ice cream brand that wants to save you from yourself.
With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool.
With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool.
With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool.
With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool.
With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool.
Last August, I was in New York City doing media spots for my book, Peak Performance.
Reduzir gordura ou reduzir carboidratos. Essas são as dietas mais famosas que “garantem” resultados significativos.
NEW YORK – Over the last couple of years, scientific studies have cast doubt on the simple and elegant idea of calorie counting.
Uno studio su Jama esamina gli effetti di diete a basso contenuto di grassi o carboidrati, non trovando sostanziali differenze…
Being obese can increase the risk of serious health conditions such as type 2 diabetes, heart disease, and cancer.
In a perspective piece published by The New York Times, Indiana University pediatrics professor and healthcare blogger Aaron E.
The endless array of diets that claim to help you shed pounds tend to fall into two camps: low fat or low carbohydrate.
Over the last couple of years, scientific studies have cast doubt on the simple and elegant idea of calorie counting.
Over the last couple of years, scientific studies have cast doubt on the simple and elegant idea of calorie counting.
We asked participants in a big diet study about being on a low-fat or low-carb diet.
For decades, those striving to lose weight have faced the dilemma of whether it is better to cut the carbs or ditch the fat.
As a longtime health reporter, I see new diet studies just about every week, and I’ve noticed a few patterns emerge from the…
A new study sheds light on the effectiveness of counting calories. “ Drink your weight in water,” “stay away from the fridge…
“Count your calories!” is a hackneyed tip. The CW According to a new study, counting calories is not a determiner of weight loss.
The CW According to a new study, counting calories is not a determiner of weight loss.
Un nuevo estudio reveló que no hay mucha diferencia entre las dietas bajas en grasa y las bajas en carbohidratos.
As long as most of your diet comes from these two food groups The basic equation for weight loss that we've all long understood…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
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SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…
SOURCE Christine Lusita LOS ANGELES Considered the ultimate match.com for weight loss, The Right Fit Formula lands just one…