Can Dieting Actually Lead to Long-Term Weight Loss?
Well - New York Times,
We asked experts to explain what diets can (and can’t) do for our health.
We asked experts to explain what diets can (and can’t) do for our health.
In this episode, Danny discusses what health outcomes may result from low-carb diets, and what distinguishes a "healthy low-carb…
Genuinely, we admire the persistence of David Ludwig. Today in the Washington Post, he has an opinion piece about his opinion…
For Cardiovascular Diabetology’s 20th anniversary, we’ve asked the authors of the journal’s most influential articles to…
Today, December 31, 2021, marks the official dissolution of the Nutrition Science Initiative (NuSI.org). Founded in 2011…
Simplicity sells while complexity crashes. So for years, a simple idea has dominated our thinking about obesity. It is merely a…
Hoy en día seguir una alimentación natural, integral y libre de procesados, es mucho más importante que obsesionarse con contar…
Nutrigenomics companies that use genetic data to create personalized eating plans are becoming more popular. But does matching…
Like a dog with a bone, Nina Teicholz is not ready to let it go. She has a point to make and a book to sell. It’s all about…
There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you…
There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you…
Yes. But we don’t know how effective, or for how long.
Eggs are good for you. Eggs are bad for you. Avoid red meat. Enjoy red meat in moderation. Butter is out. Butter is back. If…
Are we ready for another round on carbs, fat, and protein? It sure seems like it. Popular interest in low-carb diets keeps…
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you. Many who begin…
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you. Many who begin…
It’s time to confess. We are tired of people – scientists, advocates, and health reporters alike – who claim they have the…
Julia Belluz has interesting article at Vox regarding low-fat and low-carb diet success over the course of 12 months. Her focus…
Precision nutrition is a concept with an almost irresistible allure. It borrows on the cachet of precision medicine. On top of…
This marks the start of a new column on medical topics by Christopher Labos, a Montreal physician and long-time Montreal…
Healthy lifestyles are a popular concept. But popular culture is fickle about this subject. As soon as something captures our…
Over a hundred academics recently signed a letter to the British Journal of Sports Medicine and BMJ editors criticising their…
After decades of research, there are shockingly few firm conclusions.
Meta-analyses, studies that combine a slew of relevant studies to come to one larger conclusion, are undoubtedly valuable, but…
Recent studies showed volunteers lost equal or more weight on high-carb, calorie-restricted diets than low-carb, calorie…
I can't seem to make it through a full conversation these days without some variant on the theme of, “So, what about that keto…
My friend Aseem, early this morning you shared with me a sensationalistic news of a “Harvard professor” claiming that coconut…
Our perennial pseudo-confusion about diet, and pseudo-confusion, it is, is actually fueled by two parallel delusions, running…
“Irresponsible to make recommendations” when there isn’t convincing evidence that they’re right, says a critic of new diet…
Модное в США интервальное голодание, согласно последним исследованиям, отлично сказывается на здоровье.
The Nutrition Science Initiative promised to study obesity and diabetes the right way. Now it’s broke, president-less, and all…
Researcher explore the neuroscience behind binge eating and the triggers that might make us reach for comfort foods.
Laurel Mellin writes, "I am convinced that much, if not most, of people’s struggles with food are based in the emotional part…
The following originally appeared on The Upshot (copyright 2018, The New York Times Company). The endless array of diets that…
It is time to stop fixating on calories. Weight loss is not achieved solely by reducing your calorie intake, but by eating…
There has been widespread media attention over the past week, some of it my own, to a study published in JAMA that compared low-f…
I spend a lot of time reading social media postings of various dietary tribes, and constantly see success stories of weight…
It's an issue that has puzzled dieters for decades: Is a low-carbohydrate, Atkins-type diet better for losing weight than a low-f…
iStock/PeopleImages You need to cut calories if you want to lose weight, right? Wrong, according to a recent study. The study…
I subscribe to a newsletter, Obesity and Energetics Offerings, that lists loads of new articles on these topics every week. One…
Punding, an uncommon side effect of abusing amphetamines and other dopaminergic drugs, involves “compulsive fascination with…
En ny studie peker mot at verken lavkarbo, lavfett eller kaloritelling er nøkkelen til vektnedgang. Kvaliteten på matvarene kan…
(Credit goes to RD Daniel Schultz for finding this reference in his read of the DIETFITS study and for sharing it via his…
Richard Lehman reviews the latest research in the top medical…
(credit: Allan Foster / Flickr) In a 609-person, year-long study, dieters lost an average of about 12 pounds—regardless of…
There is a legitimate scientific debate about the optimal proportion of macronutrients (fat, carbohydrates, protein) for weight…
That in-home DNA test won't tell you much about how to eat or exercise. Fortunately, you don't need it to.
‘We didn’t even come close,’ researcher says. DNA testing won’t guide dieters to the weight-loss regimen most likely to work…
Диеты с низким содержанием как жиров, так и углеводов примерно одинаково полезны в борьбе с лишним весом.
JAMA is out with a big, important study of low fat versus low carb dietary strategies. And the study has a null result on three…
Counting calories obsessively is not the key to trimming your waistline, according to a new study published Tuesday in JAMA.
A small, but comprehensive, study from Stanford University researchers has pitted low-fat diets against low-carb diets. After…
Trying to lose weight? Researchers have some good news: You can chose either a low-fat or low-carb diet. As long as you stick…
Le fait de réduire les glucides ou les graisses permet de perdre du poids dans la même propension selon l’étude. De plus, l’étude…
How do genetics and insulin sensitivity affect weight loss? That’s the question a team led by Stanford’s Christopher Gardner…