@KetoCarnivore Link here: https://t.co/AUjojvQJio You say elsewhere that I must be biased because I don't think any particular diet is clearly the best for weight loss. I think that's backwards tbh... there is a weight of evidence behind this judgement.
RT @takafu_yamada: rt→ 特定の疾患がある人ならともかく、個人的には『糖質制限』はすすめない。 人間の脳にとって唯一の栄養源は、炭水化物からの『糖』でしょ。 その他、造血や血管を修復する機能を放棄するようなもの。 https://t.co/z1b3i…
rt→ 特定の疾患がある人ならともかく、個人的には『糖質制限』はすすめない。 人間の脳にとって唯一の栄養源は、炭水化物からの『糖』でしょ。 その他、造血や血管を修復する機能を放棄するようなもの。 https://t.co/z1b3ilz5Cj https://t.co/5OO2fL9txO https://t.co/tpvVcLYxGE
@_CynthiaThurlow All diets are equally ineffective: small % weight loss, lack of long-term efficacy. https://t.co/c7EV21nZX9
色んなダイエット法の効果をメタアナリシスで比較した2014年の研究によると、どれも有効で大きな差はないので、続けやすいものを選べばよい(超意訳)とのこと あと低炭水化物ダイエットでは健康問題の発生頻度が高かったらしいこともほんのりと書かれている https://t.co/lQhHzdxEa7
But here we have low-carb with a slight edge (2 pounds) at 6 months, but even steven at 12 months. “Significant weight loss was observed with any low-carbohydrate or low-fat diet.” https://t.co/oQBs0zvUGj
@Mysterydasein @ElonTwit22 @nytimes Oops the second one didn't get appended: https://t.co/ItMTlht17a
@Mysterydasein @ElonTwit22 @nytimes Pretty much every study. Most people don't have that much trouble losing weight. They have trouble maintaining that weight loss over time. But, since you asked for a study, here are a couple: https://t.co/wBRmtWYvvw http
RT @BradSchoenfeld: @GaryBra57504291 Except that's not consistent with the literature. Carb/fat ratio has little effect on weight loss...…
@GaryBra57504291 Except that's not consistent with the literature. Carb/fat ratio has little effect on weight loss... https://t.co/GSqSxD8bdS https://t.co/snAJoZX2YB
@josephanyaa https://t.co/gLxL6XwftL That's a systematic review.. showing that the only difference was a 1.7kg dif which wasn't signifcnt.Lots of ppl eating low carb& increasing sat &trans fat.. I agree on reducing all sources of excess sugar.. but
✡️ ✨ Key question What diet works for significant, sustained weight loss for #T2DinChildren❓🌮 🥗 🥑 The answer is JUST ONE! The one that Children & Young People/Families can keep to😉 Reference: https://t.co/vLItp1q1Rx #MyNutriWeb @DiabetesUKProf @BD
糖質制限ダイエットと脂質制限ダイエットの減量効果の差は12ヶ月後にはほとんど同じだった。という調査報告。 Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis - PubMed https://t.co/u4N9wvmafV
@LabHopkins @MarcusDGon I'd argue we could make that point for almost any diet. Long term outcomes are poor if patients stop adhering to a diet, irrespective of cho/fat being emphasized: https://t.co/XwH9b84DG6 I think where it becomes interesting is when
"Significant weight loss was observed with any low-carbohydrate or low-fat diet. Weight loss differences between individual named diets were small. This supports the practice of recommending any diet that a patient will adhere to in order to lose weight."
RT @nonaiscope: @bontasotan https://t.co/mwURDWWoZ2 少し古いかつ、厳密にはこの論文の内容と今回の話とはずれるかもしれませんが、食事療法の内容に限らず何らかの食事療法が忠実に行われているほうが、運動から入るよりも効果は高いと言…
RT @nonaiscope: @bontasotan https://t.co/mwURDWWoZ2 少し古いかつ、厳密にはこの論文の内容と今回の話とはずれるかもしれませんが、食事療法の内容に限らず何らかの食事療法が忠実に行われているほうが、運動から入るよりも効果は高いと言…
@bontasotan https://t.co/mwURDWWoZ2 少し古いかつ、厳密にはこの論文の内容と今回の話とはずれるかもしれませんが、食事療法の内容に限らず何らかの食事療法が忠実に行われているほうが、運動から入るよりも効果は高いと言えるのではないでしょうか
RT @DavidMacklinMD: @DrDavidKatz @KevinH_PhD @ScienceMagazine Thanks @DrDavidKatz, a guiding voice early in my career pointing me to studie…
@PeterFaberSP @KevinH_PhD 1. Lo-carb diets lead to more weight los in the short term (usually <6 mo). It's a wash in long-term trials (DIETFITS, BBC “diet trials,” A to Z, Dansinger et al 2005 (shows higher compliance for Weight Watchers, BTW), etc). Me
@DrDavidKatz @KevinH_PhD @ScienceMagazine Thanks @DrDavidKatz, a guiding voice early in my career pointing me to studies like this one suggesting that ppl do well in wt-loss trials not based on which diet they r randomized to but their level of adherence t
This is an interesting article explaining the different diets and the weight loss among them all. https://t.co/INhBcxgyQO #TWU_KNS422_S21 @TwUhhp @MrDoug_Gregory
RT @hanaken_n: @kensuu 疫学的に減量効果のエビデンスがあるのはカロリー制限のみで、PFCバランスによる有意差はエビデンス的にないか弱い認識です。 (僕が調べられてないだけかもしれないですが) https://t.co/4j6CET5GkE
RT @hanaken_n: @kensuu 疫学的に減量効果のエビデンスがあるのはカロリー制限のみで、PFCバランスによる有意差はエビデンス的にないか弱い認識です。 (僕が調べられてないだけかもしれないですが) https://t.co/4j6CET5GkE
@kensuu 疫学的に減量効果のエビデンスがあるのはカロリー制限のみで、PFCバランスによる有意差はエビデンス的にないか弱い認識です。 (僕が調べられてないだけかもしれないですが) https://t.co/4j6CET5GkE
This article compares the average weight loss over different diet strategies. @MrDoug_Gregory #TWU_KNS422_S21 @TwUhhp https://t.co/KhB7ZaWRfH
This article compares the average weight loss over different diet strategies. its interesting to know which popular diets are successful or not. https://t.co/8FBiL4MlOQ @MrDoug_Gregory #TWU_KNS422_S21
断糖高脂質ダイエットなるものがあるが、安全性に根拠なし。 2014年カナダの「複数のダイエット論文」を分析した論文では、糖質制限の副作用として次を挙げている。 ・便秘 ・頭痛 ・口臭 ・筋肉のけいれん ・脱力感 断はやりすぎ。やるなら低〜中ぐらいでゆるく安全に。 https://t.co/rjcRkRDYgI
@raphaels7 Is that actually true, though? It seems that any random diet is less than half as effective. And this dataset is not even a long-term followup, like with semaglutide. https://t.co/I3vMvBNATJ
長期的にはエクササイズを組み合わせたほうがよい https://t.co/E94ut7r2Xn #自分用メモ
@DoctorTro 5. Infact Johnston recently authored a meta-analysis of other randomized, compared different classes of diets and found that there was no significant difference in weight loss results between several low-carb, low-fat and moderate macronutrient
RT @miutakustore: 糖質制限と低脂質ダイエットに 差がないと言われております。 理由はとある論文にて 同じ期間で ・低糖質 ・低脂質 でのダイエットしたら 低糖質は8.73kg 低脂質は7.27kg の減量結果が出ました。 この差は小さいです。 と…
糖質制限と低脂質ダイエットに 差がないと言われております。 理由はとある論文にて 同じ期間で ・低糖質 ・低脂質 でのダイエットしたら 低糖質は8.73kg 低脂質は7.27kg の減量結果が出ました。 この差は小さいです。 と結論づけてます。 ん? ▼元ネタはこちら https://t.co/Wte4DdJXhy
Sin embargo, los estudios suelen mostrar que las diferencias en la pérdida de peso/grasa entre los diferentes patrones y programas dietéticos populares son pequeños y es poco probable que sean importantes https://t.co/HBDXXnrGyq
糖質制限と脂質制限、痩せやすさはほぼ同じ。続けられるのが一番大事。自分はあまり動かない日や脂っこいもの食べる時は糖質抑えて、ご飯をがっつりいきたい時は脂質のすくない肉とかおかず選ぶようするハイブリッドタイプ。 https://t.co/GlMqz3jYhG
@GidMK @NutritionADL Massive news? I'd like to think so but this one from 2014 found much the same and everyone (except me) ignored it. https://t.co/JRuvpM7TM6
【参考文献】 https://t.co/Jk5tObxVwS
@thi_loup @flaffy_31 @anastazze @dr_l_alexandre https://t.co/59tu3TNQDV https://t.co/JakQjKzcC3 https://t.co/0EtQfaSxRs Des heures de recherche sur google scholar (non, 2 minutes, il y en a des dizaines d'autres)
【科学的に効果のあるダイエット】 世の中にはこれを食べるだけで痩せられると喧伝するダイエットが沢山ありますが、大規模なメタアナリシスレベルでカロリー制限のみが減量に有効だと示されています。https://t.co/CPABdVvycE https://t.co/0vemfrveLH https://t.co/01hmbcdWBO 具体的な方法は↓
@amandamull @AGoldmund Anyway here's a study, any diet is good if it's adhered to consistently. https://t.co/KS3FrtSKsS
@nomadiccrossfit Some interesting reviews. https://t.co/EAtrILisGQ https://t.co/5NWRQjXcFj
@afshin__63 این دوتا مقاله واقعا می تونه کمک کننده باشه بهتره زیاد از دستورات عطاریها و مصرف قرص و کپسولهایی که نمی دونین توش چی هست برای لاغر شدن بهره نگیری https://t.co/XKNcnj9tdz https://t.co/VOhLz8Vy8i
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
こっちも拡散しなきゃだわ。低糖質でも低脂質でも痩せるよ。あと、運動したら更に良いよってお話ですね。
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @komkom_com: リンクはこれ https://t.co/zHPMYB508r
リンクはこれ https://t.co/zHPMYB508r
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
まだ要旨しか読めてないけど、 ・低炭水化物食vs食事療法なし ・低脂質食vs食事療法なし の論文59本のメタ解析。2014年9月JAMAに掲載。 6か月、12ヶ月時点での体重変動で統計学的な差はなし。どちらも7㎏程度の減量。(!) こういう実生活に関連するような論文は面白い!
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
RT @ogatas0520: どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. h…
どのダイエット法が最も体重を減らすのか? Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. https://t.co/RtsDKJdlVx エビデンスレベル最高のメタアナリシス論文 科学的根拠ぬきに、よしあしを語るのは時間のムダ! #最強のダイエット
RT @jakebutterwort4: Large meta-analysis on the effectiveness of several well known dietary approaches. Minimal differences in weight-loss…
Large meta-analysis on the effectiveness of several well known dietary approaches. Minimal differences in weight-loss reported between LCHF and HCLF after 6 and 12 months, showing again that adherence matters more than macros #CommonSense https://t.co/eOv
RT @whsource: @davidludwigmd @erik_arnesen @kevinnbass This is a curated selection of meta-analyses. Others not included show no differenc…
RT @whsource: @davidludwigmd @erik_arnesen @kevinnbass This is a curated selection of meta-analyses. Others not included show no differenc…
@davidludwigmd @erik_arnesen @kevinnbass This is a curated selection of meta-analyses. Others not included show no difference in weight loss, particularly at 12+months. But the main point is that even if LF diets are "inferior", as you state, they still
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @ogatas0520: 最も効果的に体重を落とす食事療法とは?① 2014年、カナダの研究グループが、7286人分のデータを用いてメタアナリシスを行いました。 糖質制限、カロリー制限、脂質制限など11のダイエット法が比較された結論は(つづく) https://t.co/…
最も効果的に体重を落とす食事療法とは?① 2014年、カナダの研究グループが、7286人分のデータを用いてメタアナリシスを行いました。 糖質制限、カロリー制限、脂質制限など11のダイエット法が比較された結論は(つづく) https://t.co/RtsDKJdlVx #ダイエット #脂肪肝 #食事
RT @DiegoNSalman: This is the biggest issue, professionals using studies that call 40% carbs a Low Carb diet. Thats closer to SAD diet, a r…
This is the biggest issue, professionals using studies that call 40% carbs a Low Carb diet. Thats closer to SAD diet, a real Low Carb (Keto) es 5% carbs. They don’t want to address real Keto because all their arguments fall apart #LowCarbChile
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
@atherosociety @OslaOman @omanfmsociety @OmanDiabetesA
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
RT @whsource: @davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years,…
@davidludwigmd @TheEconomist *Advice* to eat 10% less and exercise more doesn't lead to major weight loss after a few years, because people have a hard time sustaining it. Sadly, average long-term results for all popular diets including low-carb are medio
@Somatotropina2 Los alimentos fueron variando las cantidades específicas. Al final de 6 meses, 12 meses y 2 años, la pérdida de peso fue similar para las 4 dietas. Estos resultados Resultados se reafirman en metaanálisis recientes (Johnston et al, 2014).
Low carb approaches are not superior than other calorie restrictive approaches when it comes to weight loss weight loss. (Athletes are a different story and periodization is key) https://t.co/pmWPcmIbAc https://t.co/h6wYaxtnei
RT @nutrepi: そうした細かいところを説明せず、「関心ない人が大半」と想定することに甘えるのですがその程度がやはり難しいですね。 減量効果について佐々木敏先生の本(@dataeiyosusume)にもありましたが、低炭水化物vs低脂質について意義のある差はなく・・ h…
RT @nutrepi: そうした細かいところを説明せず、「関心ない人が大半」と想定することに甘えるのですがその程度がやはり難しいですね。 減量効果について佐々木敏先生の本(@dataeiyosusume)にもありましたが、低炭水化物vs低脂質について意義のある差はなく・・ h…
そうした細かいところを説明せず、「関心ない人が大半」と想定することに甘えるのですがその程度がやはり難しいですね。 減量効果について佐々木敏先生の本(@dataeiyosusume)にもありましたが、低炭水化物vs低脂質について意義のある差はなく・・ https://t.co/Sid6q137XJ →